Comments on: Put Down the Gatorade http://sgfsoccer.com/2006/03/18/put-down-the-gatorade/ Southwest Missouri's Soccer Resource Sun, 07 Sep 2008 08:26:55 +0000 http://wordpress.org/?v=2.5.1 By: Mike Baptiste http://sgfsoccer.com/2006/03/18/put-down-the-gatorade/#comment-1106 Mike Baptiste Sun, 19 Mar 2006 01:08:31 +0000 http://sgfsoccer.com/?p=851#comment-1106 That's an interesting finding. Milk is just too heavy - if Milk and Gatorade are about the same - I'd still choose Gatorade since its lighter on the stomach during a workout. The idea of gulping milk in the middle of exercise makes me want to hurl! What I find interesting is the finding that Gatorade drinkers performed better than those that drank other sports drinks. That’s an interesting finding. Milk is just too heavy - if Milk and Gatorade are about the same - I’d still choose Gatorade since its lighter on the stomach during a workout. The idea of gulping milk in the middle of exercise makes me want to hurl!

What I find interesting is the finding that Gatorade drinkers performed better than those that drank other sports drinks.

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